Exercise proves itself yet again as a more powerful way to stay healthy than taking dietary supplements. The department of sport science at Chungnam National University is where research was done to study the effectiveness of exercise versus resveratrol on fighting fat.
Resveratrol is a nutrient found in many foods that has become famous in recent years for its benefits of reducing blood pressure, protecting the heart, and preventing neuro-degenerative diseases. Specifically related to this research, resveratrol can increase metabolism, reduce lipids in the body, and help weight loss. It has been touted as an alternative to exercise.
To test this, 30 obese mice were assorted into three groups of 10: (R) mice were given resveratrol five days per week (10mg/kg of body weight), (E) mice exercised (30-60 minutes of treadmill running for five days a week), (C) mice acted as the control. All mice were on a low fat diet for eight weeks along with their group’s regimen during the study. The concluding results showed an average weight loss of 15% for (E) mice and about 5% for (R) compared to the controls (C). The higher weight loss most likely resulted from increased fat breakdown and blockage of new fat creation seen from exercise.
Although resveratrol has many highly sought after health benefits, it cannot beat good ol’ fashioned exercise in the battle against obesity.
Jun Hyun Jeong, Hee Geun Park, Young Ran Lee, Wang Lok Lee. Moderate exercise training is more effective than resveratrol supplementation for ameliorating lipid metabolic complication in skeletal muscle of high fat diet-induced obese mice. The Journal of Exercise Nutricion & Biochemistry, 2015